Get ready for a 25 minute body-weight workout that provides an in-home core and cardio routine!
This workout is a total body workout designed for intermediate with modifications for beginners. It uses dynamic movements with basic movements to deliver an intense routine. Each movement is shown in the video for optimal technique and for those that want to modify any movement. The consistent movements will get your heart pumping and focusing on all major muscle groups.
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.