Typical yoga routines have you shedding your shoes and socks to get a good grip on your mat or towel. You could be on the floor twisting awkwardly or maybe on your hands and knees. Switch things up a bit with this no equipment, keep your shoes on and feet on the floor yoga session. Join Stephanie Fish with Norton Sports Health as she guides you through poses that can be done in work clothes in front of your desk if you wanted to. This fifteen minute flow is all you need to feel refreshed and centered. Take a break and feel it!