Stress is an inevitable part of life and we cannot completely eliminate it but we can learn to manage it and reduce the effects it has on our body. Some of the physical and mental benefits of exercise include improved physical condition, reduced fatigue, improved alertness and concentration and increases the natural production of endorphins which make you feel good and boost your mood.
During this stressful time of dealing with COVID-19, N Good Health will start providing workouts at least 3 times per week that can be done in a small space with little to no equipment. You are encouraged to take some time to perform these exercises. They could come in the format of a game, a video or just a picture of exercises.
Click here to access today’s workout that can be done at your desk or at home. Have fun while taking some time to care for yourself.