What exactly is “self-care?” It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress. Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits. Over the next 3 weeks we will share more benefits of self-care and give some tips on how to take an active role in your self-care. Here are 15 tips to get your started:
- Stay hydrated by drinking water
- Stretch in order to relax and refocus
- Say “no” when you need to
- Set realistic goals and to-do lists
- Go outside and soak up the fresh air/sun
- Forgive yourself and others
- List five things you are grateful for each day
- Build positive social connections
- Drink hot tea
- Laugh
- Make sure to get enough rest
- Avoid blue lights (televisions, phones, electronics) an hour before bed
- Use your support system
- Play with a pet
- Find podcasts or music that encourage joy and relaxation
*source: National Safe Place Network