Fitness is something you can sneak into your busy schedule of work, family and other commitments. Your body and mind will thank you for doing this 10 minute workout video brought to you by our Norton Healthcare Y @ Works and the YMCA of Greater Louisville. No equipment is needed to perform the exercises and you will benefit by getting your heart rate up to build cardiovascular fitness. Other benefits include improved muscular strength and a nice release of accumulated stress and anxiety. Find a small space in your home or work area and treat yourself to some “me” time. You deserve it!