This is a full body workout with NO equipment required! Your body is your equipment. Please be sure to warm up properly before jumping right into this dynamic workout.
You can make this circuit harder by not resting between exercises and circuits. Set a goal for a certain number of completed circuits and go for it! Finish with a short walk or some light stretching with some controlled breathing.
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.