When your hips, knees and feet aren’t functioning together as a team, you may experience discomfort that can affect your work and personal life. N Good Health, with the support of Briotix Health, Norton Healthcare’s ergonomics partner, presents an online workshop — Hips to Toes: Aligning the Lower Body.
This six-week, free online workshop is for everyone — whether you are a weekend warrior, an on-your-feet-all-day caregiver or a team member who works behind a desk. You’ll earn 30 healthy action points when you complete the online workshop.
The workshop will give you an anatomy tour of the joints and muscles of the lower extremity, not only how they all work together but what can go wrong and how to address common ailments. Learn self-management techniques, bone and joint health tips and when to seek professional care.
You can participate from your mobile device or computer and apply the weekly tips for a lifetime of health from hip to toe. Visit NGoodHealth.com to register for the workshop.