It’s important to take time to support your well-being. Of course, doing so is often easier said than done. Where do you start? When will you find a break in your busy schedule? N Good Health has you covered with “Take 3 for Me,” a video series offering quick opportunities to pause and reflect on your emotional wellness. Each video in this series is roughly three minutes long and offers a unique approach to combatting stress.
All nine Take 3 for Me videos can be found on the Norton Healthcare YouTube channel. You can also access the playlist by scanning the below QR code:
* N Good Health participants can earn three N Good Health rewards points for each “Take 3 for Me” video they watch! Just follow the link at the end of the video and enter your AHSN or spouse ID number. Points are awarded to your N Good Health account once per month, maximum 27 points.
* Click here to view a Take 3 for Me flyer with additional information on the series, including a full list of topics covered.