Learn to use breathing as a way to bring a sense of calm
We are very busy in our work and our personal lives. Life can be hectic, right? Do you ever find yourself saying “so much to do, so little time to do it?” It is vital to our wellbeing to take time to breathe, to relax, to focus on ourselves and shift away from the crazy schedules we create for ourselves. Although a vacation to somewhere that’s not here sounds wonderful, planning a trip can actually create stress rather than offer solace.
When you are stressed or anxious, your breathing tends to be shallow and possibly irregular. Deep breathing is one of the best ways to lower stress in the body and it provides quick results. When you breathe deeply, it sends a message to your brain to calm down and relax. The brain then relays this message to your body. Breathing deeply allows for more carbon dioxide to enter your bloodstream which quiets down the brain and helps synchronize your breathing with your heartbeat. Take a few moments to try these breathing techniques and feel the calming sense come over your mind and body.
Explore other self-care resources offered through the Take 3 For Me videos offered on NGoodHealth.com. These videos are about three minutes in length with nine topic options, each worth 3 N Good Health program activity points. After viewing each video click on the link in the video description and follow the prompts to sign in to your account. You will then get a confirmation that you earned three points.