N Good Health has partnered with Mental Health Lou for ‘Mind-Body Wellness’, a four-part workshop series covering stress management, emotional balance and additional strategies for enhanced mental well-being. View one or all four videos to learn more about the connection between the mind and the body and pick up tips to maximize your mental health wellness.
Choose from four topics —
- Discovering the Mind-Body Connection
- Movement and Mental Health
- Practical Mindfulness for Stress Management
- Taking Charge of Your Wellbeing
To watch, sign in to your N Good Health account online or log in to the Navigate Wellbeing app on a mobile device. Click on the Program Activities page and select the video to view. You will earn 10 program activity points for each video watched, maximum 40 points.