REMINDER: Log into your N Good Health account to see your current level achieved and see what activities you have already completed. Not at blue level and want to earn more in 2025? Read on….
Remember the point value you reach by Dec. 1, will lock in your rewards for 2025. You must be covered on a Norton Healthcare medical plan in 2025 to receive the financial incentive. Spouses covered on a Norton Healthcare medical plan are eligible to participate and earn a financial incentive too. They must have a registered N Good Health account and earn program activity points in their account.
WAYS TO EARN POINTS IF YOU HAVE NOT ALREADY COMPLETED THE ACTIVITY:
Well-being Survey (50 points) Go to NGoodHealth.com and click on program activities tab at the top
N Good Health physical (100 – 700 points) The N Good Health physical is worth between 100-700 points depending on your outcome results.
- If you see a Norton Healthcare provider you can schedule your N Good Health physical through MyNortonChart or call (502) 629-1234, option 3. When scheduling, tell them the appointment is for your N Good Health physical.
- Don’t have a Norton Healthcare provider – try a Norton Prompt Care location for your convenience. To see locations and to make an appointment click here or call (502) 446-5555
- If you see a non-Norton healthcare provider please take the paper provider form to your appointment. You can email the completed form to: ngoodhealth@nortonhealthcare.org
Outcome improvement (150 points) Have you made a 10% improvement in one of your outcomes since having your N Good Health physical? If yes, congratulations!
- Have your provider complete the appeal form so you can be rewarded.
- Employee health can provide rechecks on blood pressure, weight, BMI and waist circumference. You must make an appointment by calling (502) 446-2683 and bring an appeal form with you.
Negative Tobacco Test (125 points) Tobacco testing is a screening for nicotine in the urine. If you self-report tobacco use, do not complete a tobacco test.
- Click here to see tobacco testing locations and if an appointment is needed.
Discovering Complete Wellness (150 points) A six-week holistic well-being program that encourages participants to take a proactive approach to wellness. By using the 8 pillars of wellness as their guide they will learn how to be well in each dimension and take action to build wellness-affirming habits, routines, and coping strategies. This is a completely virtual program that uses the Zoom platform. It is offered to employees and Norton insured spouses. Click here to register for one of the upcoming sessions:
- September 16th – October 21st from 12pm – 1pm
- September 17th – October 22nd from 5pm – 6pm
- N Good Health Group Challenges (28 points each):
- Work Toward Balance (mindfulness challenge)
- Registration is open until September 15th
- Challenge runs: September 9th – October 6th
- How to Participate: Read/complete daily tasks in your N Good Health account and check “I Did This” on your challenge to-do list at least 5 times during each week and you will be awarded 28 points.
- Prizes up for grabs too!
- Reach for it (activity minutes)
- Registration: October 7th – October 27th
- Challenge runs: October 21st – November 17th
- How to Participate: Track your daily activity minutes with the to-do list on your wellbeing platform, the goal is 30 minutes a day. Recording at least 30 minutes of activity for at least 20 days of the challenge, will earn you 28 points.
- Prizes up for grabs too!
- Work Toward Balance (mindfulness challenge)
Preventive Screenings (50 – 150 points) Earn 50 points each year for being up to date on preventive cancer screenings. Max. 150 points. Log into your N Good Health account, click on Program Activities and log your screening date and provider’s name under preventive screenings. Preventive cancer screenings include:
- Up-to-date pap smear (women over 21, younger than 65) every 3 years.
- Up-to-date mammogram (women over 40) every year
- Up-to-date colorectal screening (men and women over 45, younger than 75) every 3 years for cologuard and every 10 year for colonoscopy.
Preventive Dental Exam (40-80 points) Earn 40 points for having a preventive dental screening or cleaning done every 6 months. Max of 80 points/year. Go to NGoodHealth.com and click on program activities tab then log your exam date and provider’s name.
Mental Health Lou Mind-Body Wellness Videos (up to 40 points) A four-part video series focusing on mental well-being. View any of the four Mind Body Wellness videos through your N Good Health account on the Program Activities page. You will earn 10 program activity points after each video watched with a maximum of 40 points. Topics include:
- Discovering the Mind-Body Connection
- Movement and Mental Health
- Practical Mindfulness for Stress Management
- Taking Charge of Your Wellbeing
WW (Weight Watchers)(50 points) For more information on how to receive your points, click here.
N Good Health Video Courses (10 points each, max 100 points) Learn more about various health and wellness topics by watching 1 to 10 video courses. Find on NGoodHealth.com then click on Challenges, Find a Challenge, Video Courses. Points are awarded after viewing the video.
Personal Challenges (10 points each, max 100 points) Challenge yourself to be healthier by joining your own personal challenge. Go to NGoodHealth.com and click on Challenges, Find a Challenge, Personal Challenges
EAP/Life Balance Assessments (25 points each, max 150 points) Create more balance and success in your life. To make an appointment call (502) 451-8262 and have the tracker form completed and email to NGoodHealth@nortonhealthcare.org.
- Onsite Life Balance assessments will be available at a few Norton facilities. To see locations click here, Appointments will be on a first come basis. Participants can have one Life Balance Assessment each year.
- Counseling session with EAP, time in-between sessions are based off the need of each individual
Great American Smokeout (10 points) Celebrate those that have kicked the habit and those working hard to break the habit.
- Show your support by taking the online pledge on Nsite
- Stop by your hospital cafeteria on Thursday, November 21st from 11a.m. – 1 p.m. and visit the Great American Smokeout table
Take 3 For Me (3 points each, max 27 points) N Good Health has you covered with “Take 3 for Me” videos offering quick opportunities to pause and reflect on your emotional wellness. Visit NGoodHealth.com and select one or all nine videos to view. Points will be reflected in your account when you click the link in the description of the video and successfully sign in to your account.
Monthly Step Challenge (10-25 points/month) Track your steps by entering manually on the Tracker page of the website or synch a wearable device to your account.
- Earn 10 points per month with an average of 5,400 daily steps
- Earn 25 points per month with an average of 7,500 daily steps
Gym partnerships (Scan the QR code and earn 2 points a day) Points are immediately awarded when you scan the QR code placed near the entrance at the fitness centers below:
- YMCA/Y@Work – Free two weeks: November (28 points up for grabs)
- Planet Fitness
- Norton Sports Health Performance and Wellness Center
- NWCH Fitness Center
Feeling overwhelmed, not sure where to start, or think this is too hard? It is our pleasure to support you on your wellness journey. Schedule a virtual 1-on-1 wellness consultation today or if you wish to speak to an N Good Health staff member directly, call (502) 629-2162. Remember, a minimum of 200 points provides you with $15 per pay period in 2025 and 900+ points will award you with $35 per pay period, if covered on a Norton Healthcare medical plan.