Got 3 Minutes?
We are so busy and our plates our full with family, friends, work and all the other commitments we put on ourselves. One agenda item that should not be overlooked is providing self-care. Showing ourselves some love and doing something outside of busy can bring a sense of calm. N Good Health brings you a break in your busy day by offering 3 minute self-care videos. The Take 3 For Me videos provide several topics to choose from and can make you giggle from ‘Love to Laugh’ dad jokes, get warm fuzzies with ‘Puppy Love’ or reduce your stress with a ‘Tense and Release’ activity.
All videos can be found on the Program Activities page at NGoodHealth.com or by scanning the QR code below. Earn 3 points for each video you watch when you click the link in the video description after viewing. You will be prompted to sign in to your N Good Health account and then will receive a confirmation of earning the points immediately.
