Join us on May 31 for the Louisville Sports Commission Corporate Games presented by Humana. This event brings together employees from Louisville-area businesses to square off in a series of athletic and skill competitions—it’s basically an adult field day! Any employee has the opportunity to participate, volunteer, donate items or come out for …
What we experience throughout our lives contributes to who we are. Positive and negative events present us with a certain level of stress that we adapt to and learn from so when the next event arises, our minds and bodies know how to handle it. Sometimes we need a little …
Being healthy is not just eating healthy or exercising. N Good Health now offers a virtual program designed to take you on a journey to discovering not only how important it is to take care of your complete self but methods to accomplish this! Discovering Complete Wellness is a six-week, …
N Good Health is partnering with two additional fitness centers in 2025. Employees and spouses/household adults can join Crunch Fitness or Trager Family Jewish Community Center (JCC) starting January 1 and enjoy a discount on memberships as well as the ability to earn program activity points. Earn two N Good …
October is Breast Cancer Awareness Month, an annual reminder to schedule a mammogram appointment and to support, remember and honor those who currently are fighting breast cancer or have lost their battle. Breast cancer fast facts How to reduce your breast cancer risk Get a mammogram
N Good Health has partnered with Mental Health Lou for ‘Mind-Body Wellness’, a four-part workshop series covering stress management, emotional balance and additional strategies for enhanced mental well-being. View one or all four videos to learn more about the connection between the mind and the body and pick up tips …
Being healthy is not just eating healthy or exercising. N Good Health now offers a virtual program designed to take you on a journey to discovering not only how important it is to take care of your complete self but methods to accomplish this! Discovering Complete Wellness is a six-week, …
SIMPLE BREATHING TECHNIQUES TO RELIEVE STRESS 1. Alternate nostril breathing Alternate nostril breathing, also known as nadi shodhana, is a simple breathing technique that’s often used to calm anxiety before yoga or a meditation session. To practice alternate nostril breathing, assume a seated position with good posture that opens up your …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
It’s important to take time to support your well-being. Of course, doing so is often easier said than done. Where do you start? When will you find a break in your busy schedule? N Good Health has you covered with “Take 3 for Me,” a video series offering quick opportunities …
