Author: <span>Dannielle Hadaway</span>

Join us for an outdoor field day at the LSC Corporate Games

Join us on May 31 for the Louisville Sports Commission Corporate Games presented by Humana. This event brings together employees from Louisville-area businesses to square off in a series of athletic and skill competitions—it’s basically an adult field day! Any employee has the opportunity to participate, volunteer, donate items or come out for …

Turn Stress Into Strength

What we experience throughout our lives contributes to who we are.  Positive and negative events present us with a certain level of stress that we adapt to and learn from so when the next event arises, our minds and bodies know how to handle it.  Sometimes we need a little …

Walk Your Way to Healthy

Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness.  Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure.  We …