SIMPLE BREATHING TECHNIQUES TO RELIEVE STRESS 1. Alternate nostril breathing Alternate nostril breathing, also known as nadi shodhana, is a simple breathing technique that’s often used to calm anxiety before yoga or a meditation session. To practice alternate nostril breathing, assume a seated position with good posture that opens up your …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
It’s important to take time to support your well-being. Of course, doing so is often easier said than done. Where do you start? When will you find a break in your busy schedule? N Good Health has you covered with “Take 3 for Me,” a video series offering quick opportunities …
