Category: Mindful Mondays

Meditate for 30 minutes.

​”In today’s rush we all think too much-seek too much-and forget about the joy of just being.” ~Eckhart Tolle

Go to a coffee shop alone.

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa

Treat yourself & get a massage.

Disconnect for one day, or even for one hour! Imagine yourself alone on a dock, remove your shoes, feel the warm sun on your face and just be in the moment.

Go for a walk alone and enjoy the beauty of nature.

Take a bubble bath and relax!

Have an early night, relax and read a book

“Mindfulness isn’t difficult, we just need to remember to do it.” ― Sharon Salzberg