It can be hard to stay motivated & maintain a positive attitude when you’re in a funk; today, that changes. When you look for the good in others, you will appreciate them more & overlook their shortcomings. When you give a compliment, you make the world a better place- better …
Not only is dancing FUN, it’s also a full-body workout & it’s excellent for your heart, balance & coordination. It can be a great creative outlet & also a great way to relieve stress. You don’t have to be a pro- simply turn on one of your favorite songs & …
Take a photo walk and enjoy nature.
Take an afternoon nap. 🙂
Call on old friend and catch up on old times.
“There is no way to happiness, happiness is the way.” – Thich Nhat Hanh
Work up a sweat, go for a hike, enjoy nature and all it’s beauty!
Apply a face mask 🙂
Last month we determined that self-care is essentially the practice of taking an active role in preserving our own well-being and happiness. This practice could mean something different for you than it does for your spouse or coworker but the benefits are for everyone that partakes. The benefits of self-care …
”Feelings come and go like the clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh