Not only is dancing FUN, it’s also a full-body workout & it’s excellent for your heart, balance & coordination. It can be a great creative outlet & also a great way to relieve stress. You don’t have to be a pro- simply turn on one of your favorite songs & get moving!
Action: Try dancing for 5-10 minutes in the morning before work or when you get home for a quick energy boost that doesn’t require a shower. If you like more structure & would like to turn it into a workout, pull up a dance workout video on YouTube & get groovin’!