Meditate for 30 minutes.
”In today’s rush we all think too much-seek too much-and forget about the joy of just being.” ~Eckhart Tolle
Go to a coffee shop alone.
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa
Treat yourself & get a massage.
Disconnect for one day, or even for one hour! Imagine yourself alone on a dock, remove your shoes, feel the warm sun on your face and just be in the moment.
Go for a walk alone and enjoy the beauty of nature.
Take a bubble bath and relax!
Have an early night, relax and read a book
“Mindfulness isn’t difficult, we just need to remember to do it.” ― Sharon Salzberg