Category: <span>Nutrition</span>

November is National Diabetes Month- we’re here to help!

About 10.5% of the American population has diabetes according to the American Diabetes Association and nearly 1 in 5 adults live with the disease unknowingly.  Diabetes (type 2) is a chronic, long-lasting metabolic disease that causes high blood sugar levels because the body is not effectively making or using its …

Fall Farm Fresh Fridays!

Farm Fresh Fridays will celebrate the beginning of fall with three pop-up market events in October.  In partnership with N Good Health, each weekly market will feature different local vendors offering fresh produce, soups, sauces, jams and butters, as well as other locally made items.  The first market on October …

Norton Children’s: Healthy Living Wellness Group Virtual Class

The Healthy Living Wellness Group, led by certified health coaches, is for parents of children ages 8 to 17. This class series is aimed at supporting families on their wellness journeys through helping them reach their wellness goals in an engaging and supportive virtual group setting. This is a three-week …

Participate in the first ever at-home nutrition challenge

Combine healthy food choices with the joy and art of cooking at home by participating in the Recipes for Health nutrition challenge! You could win a prize pack that includes a $50 Kroger gift card, pizza cutter, reusable cup and straw, and an N Good Health-branded apron. Each challenge will last …

Farm Fresh Fridays popping up around local campuses

Employees are encouraged to take advantage of local food pop-up markets N Good Health is partnering with two local organizations to offer four pop-up markets through August. Employees are encouraged to take advantage of the pop-up markets on the following dates: Friday, Aug. 13 at Norton Women’s & Children’s Hospital …

3 Simple Tips for Enjoying Your Summer Cookout Guilt-Free

Don’t force yourself into an “all or nothing” approach.  Avoid completely going rogue and eating whatever you want or believing you have to deprive yourself of everything.  Tell yourself you can enjoy reasonably sized servings of these foods by following the plate method: half the plate should come from fruits …