If you’re not drinking enough water, the Louisville area’s summer heat and humidity could cause issues with your body’s hydration. Drinking enough water — without over-drinking — varies among individuals. Ways to monitor if you’re not drinking enough water include: What color is your urine in the morning? The color …
When it comes to grilling out this spring and summer, think beyond the typical burger and hot dogs! Build a healthy barbecue with lean meats paired with colorful fruits and vegetables. As the weather warms up, get those grills out and follow these tips for a healthy cookout: Safety at …
With the change of the season comes warmer weather, new foods, and of course diet fads and trends. Don’t fall for any diet that promises quick and easy weight loss to get ready for bathing suit season! The severe restrictions and temporary weight loss just isn’t worth it when you …
When putting together a meal, it’s always a good idea to “personalize your plate.” This means you should strive to include your favorite foods from a variety of food groups so you can ensure you are getting all the important nutrients your body needs. Experimenting with new dishes can be …
You may have noticed by now that we have featured a few new nutrition-based articles from Heather Leger. N Good Health is excited to officially introduce her as a member of our team and a member of the Norton Healthcare family! As a Clinical Nutritionist & Registered Dietitian, Heather is …
by Heather Leger, N Good Health Dietitian February is American Heart Month and it is no secret that nutrition plays a very large role in reducing your risk for cardiovascular disease. There are nutrients found in the Mediterranean diet such as flavanols, healthy fats, fiber, and antioxidants that can be …
By: Heather D. Leger, MS, RD, LD Considering how health has been at the forefront of 2020 for most people, 2021 will likely be no different. Everyone will be ready to start fresh in the New Year and with that comes New Year’s resolutions. Goal setting often revolves around nutrition, …
