This total body workout from the Y @ Work team can be done just about anywhere with just your “self” and a chair, bench or stair. Be sure to do the warmup movements to prepare your body for the work and look at the pictures for good form. It will only take 20 to 25 minutes to perform these exercises.
By including strength movements like these with cardiovascular activities like walking, running and cycling you will increase your strength and endurance, feeling stronger and more energetic. Do it for YOU!