The good news today comes to us from a Gallup News survey on tobacco use in the U.S. This survey has conducted has been conducted on a semi-regular basis since 1945. It finds that tobacco use among adults in the United States is clearly on the way out.
Today, only 16% of adults in the U.S. describe themselves as tobacco users. From its all-time high of 45% in 1954, we have seen a decrease of nearly 30%.
The U.S. has decreased tobacco use by almost 5% since 2014 alone!
Turn on your favorite upbeat music, lace up your sneakers and let’s get moving! Today’s stress busting workout brought to you by the Norton Sports Performance team. This video shows the whiteboard workout then offers a demonstration of each “no equipment needed” exercise with some modifications in case you need it. Give it a try today and feel great.
Spring into Action with N Good Health’s upcoming step challenge. No prizes will awarded, but our high steppers will still get bragging rights.
Challenge will start with a kick off to National Walking Day on April 1st for anyone who reaches 7,500 steps on April 1st will not only receive 1 point towards Step 4, but will get entered to win a Fitbit Inspire. Make sure your device is synced or manually enter your steps for that day and five participants will win a Fitbit Inspire.
Remember April 1st is not only National Walking Day, but it kicks off Spring into Action that will wrap up on April 29th. Spring into Action is a great way for us all to make sure we are taking care of ourselves and being physically active throughout the day.
There is still time to sign-up, visit www.ngoodhealth.com to join a team or start your own.
Earn healthy action points for the 4 steps! 7,500 steps = 1 point
Questions?
Contact N Good Health at (502) 629-2162 or submit a service request form on Nsite.
With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. Sessions are available by video or phone.
Receive support in areas such as:
◦Emotional difficulties
◦Marital conflicts
◦Stress
◦Alcohol or drug problems
◦Relationship issues
◦Parent/child/family conflictsYou can earn 30 points per visit (up to 90 points) toward step 4 when you make an appointment through EAP. Points are awarded when you voluntarily submit a tracker form to N Good Health by faxing it to (502) 666-7667 or emailing it to [email protected].
To make an appointment, contact EAP by calling Wayne Corp. at (502) 451-8262 or (800) 441-1327 between 8 a.m. and 5 p.m.
The Employee Assistance Program (EAP) and N Good Health abide by all HIPAA standards and do not share any health information. No personal or appointment information will be shared between the EAP and N Good Health. To receive N Good Health points for using the EAP, submit a tracking form to N Good Health.
Banana Facts:
Stress is an inevitable part of life and we cannot completely eliminate it but we can learn to manage it and reduce the effects it has on our body. Some of the physical and mental benefits of exercise include improved physical condition, reduced fatigue, improved alertness and concentration and increases the natural production of endorphins which make you feel good and boost your mood.
During this stressful time of dealing with COVID-19, N Good Health will start providing workouts at least 3 times per week that can be done in a small space with little to no equipment. You are encouraged to take some time to perform these exercises. They could come in the format of a game, a video or just a picture of exercises.
Click here to access today’s workout that can be done at your desk or at home. Have fun while taking some time to care for yourself.
| Keeping your hands & your workspace clean is a MUST right now- but not only will that prove to be beneficial where COVID-19 is concerned- a clean desk will also free your mind to be more creative! You will be able to find the things you need, complete tasks more efficiently, and think more clearly. When others stop by your desk or workspace, they’ll see your organization as a reflection of you & your capabilities- and hopefully they will be motivated to take action as well! Action: Take 5-10 minutes to clean & organize your desk today. You’ll be glad you did! |
| Springtime can bring unpredictable weather. When the weather calls for it, it is ALWAYS a great idea to fit in some outdoors time on the weekends. Spending time outdoors can improve overall health & wellness. Time outdoors may also promote mental health & stress reduction. On sunny weekend days, try to fit in some family time & go for a hike or a trip to the park! If it is raining (and not too cold out), suit up with old clothes, raincoats, boots, etc & show those puddles who’s boss! Playing with water toys in puddles & catching rain drops on your tongue with the kiddos would be great ways to enjoy weather that you previously deemed unsuitable for outdoor time. There’s always a silver lining! 🙂 |
| This is a great recipe with cheap, minimal ingredients. It makes a great taco filler or eat as is. You can also make a batch and bring for meals at work for the week! Enjoy! Enchilada Rice 2 cups brown rice 2 ¼ cups water 1 can black beans, drained rinsed 1 15oz can enchilada sauce 1 teaspoon salt 1 teaspoon cumin ½ teaspoon chili powder Seal, 12 min, natural release for 5 min and then quick release. Mix and serve in corn tortilla Optional toppings: avocado, sour cream, hot sauce |
| As we head to the cafe to take advantage of our free meal, know that making healthy food choices can help decrease physical stress during this time of high mental stress. Here is a quick video to help you navigate the healtheir choices in your Norton Healthcare Cafe! |
