Talk to a friend over coffee.
Spicy Spinach Lasagna Rolls
| Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes Ingredients – 12 whole wheat lasagna noodles, prepared according to package directions and drained – 9oz frozen spinach, prepared according to package directions with excess water drained – 15oz low fat ricotta cheese – ½ cup parmesan cheese, grated – 1 tablespoon garlic, minced – Red pepper flakes to taste – 2 cups (16oz) marinara sauce – 1 cup low fat mozzarella cheese, shredded – 4 tablespoons fresh basil, diced – Non-stick spray Directions Preheat oven to 350 degrees and cook pasta according to package directions. Meanwhile, mix spinach, ricotta, parmesan and garlic in a bowl. Spray baking pan with non-stick spray. Lay noodles out and spread a small amount of the cheese mixture the length of the noodle. Sprinkle on red pepper flakes to reach desired spiciness. Roll the noodle up into a roll and place in baking pan, open end down. Continue with all noodles. Cover rolls with marinara sauce and sprinkle with mozzarella cheese and basil. Bake for 40 minutes. *You can refrigerate before baking for up to 3 days, or you can freeze for longer. If baking from frozen, increase baking time to 60 minutes. |
Nutrition
Per serving – 2 rolls
530 Calories | 19.2g fat | 10.3g saturated fat | 858mg sodium | 51g carbohydrates | 8.7g fiber | 40.2g protein
Recipe provided by Erin Wiedmar, Clinical Nutritionist, N Good Health
Get Fit 4 Fall: Challenge has begun: sign up now!
| Sign-up today for N Good Health’s latest steps challenge and walk away with cash! Are you up for the challenge? Walk an average of 7,500 steps per day to be entered to win the Get Fit 4 Fall grand prize. The three-week challenge runs October 7 to 28. You can still sign up until October 13th!!! Weekly cash prizes will be awarded to individuals based on steps logged per day. Get N’sync with N Good Health Did you know your N Good Health account syncs with more than 20 fitness devices? It’s easy to keep track of your steps and log your activity when you sync your fitness device with your account. Visit NGoodHealth.com and click on the “Get Your Device” button now before the challenge to get a discounted Fitbit or Garmin. Start on your Healthy Action points for 2020 now! Walking is one of the healthy actions that can earn you points towards completing step 4. You’ll earn 1 point for each day you walk 7,500 steps or more. Join now to start on a Healthy Action! Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health self-service ticket. |
Get Fit 4 Fall: Challenge starts MONDAY- sign up now!
| Sign-up today for N Good Health’s latest steps challenge and walk away with cash! Are you up for the challenge? Walk an average of 7,500 steps per day to be entered to win the Get Fit 4 Fall grand prize. The three-week challenge kicks off October 7 to 28. Weekly cash prizes will be awarded to individuals based on steps logged per day. Get N’sync with N Good Health Did you know your N Good Health account syncs with more than 20 fitness devices? It’s easy to keep track of your steps and log your activity when you sync your fitness device with your account. Visit NGoodHealth.com and click on the “Get Your Device” button now before the challenge to get a discounted Fitbit or Garmin. Start on your Healthy Action points for 2020 now! Walking is one of the healthy actions that can earn you points towards completing step 4. You’ll earn 1 point for each day you walk 7,500 steps or more. Join now to start on a Healthy Action! Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health self-service ticket. |
Release stress with massage discounts
| Most people feel the stress of the day in their shoulders and neck; however, stress can also affect your heart and blood pressure. Relieve stress for a healthy body and heart with a massage. Access discounts to Massage Envy by visiting Employee Discounts on Nsite. Massage therapists offer personalized sessions to meet your needs. Services include trigger point therapy along with Swedish, deep tissue and sports massage styles. Check the offer for location details and to schedule an appointment. Massage therapy services help release tense and tightened muscles to increase blood flow and help flush toxins out of your body. Just one massage session can improve overall physical and mental performance! Some of the benefits of regular massage include: * Lower heart rate, cortisol and insulin levels * Natural and healthy body movements * Improved posture * Reduced anxiety and stress * Encouraged relaxation * Improved mood and mental outlook * Reduced pain You must present your Norton Healthcare employee badge to receive the discount at time of service. |
Get N’Sync with N Good Health
| Did you know your N Good Health account syncs with more than 20 fitness devices? It’s easy to keep track of your steps and log your activity when you sync your fitness device with your account. From your home screen here on NGoodHealth.com, click on the “Get Your Fitness Devices” button now before our upcoming steps challenge to get a discounted Fitbit or Garmin. |
Don’t RUN away from this deal! 10% off fall races
| In an effort to provide more opportunities for employees to be active, we invite you to participate in the Louisville Sports Commission Fall Runathon. The North Sports Health 10K (TOMORROW, 9/27) is a scenic course through The Parklands of Floyds Fork that also offers a Wellness Festival and ¾ mile kids fun run at the Egg Lawn. The Urban Bourbon Half Marathon (10/19) presented by Jim Beam® runs through downtown Louisville and offers a post-race party. This event is designed for ages 21 and older. You can use the code LOUCORPORATEGAMES to receive 10% off either race registration. To sign up, just click on the links below: Norton Sports Health 10K: https://runsignup.com/nortonsportshealth10k Urban Bourbon Half Marathon presented by Jim Beam®: https://runsignup.com/ubhm |