| This is a great recipe with cheap, minimal ingredients. It makes a great taco filler or eat as is. You can also make a batch and bring for meals at work for the week! Enjoy! Enchilada Rice 2 cups brown rice 2 ¼ cups water 1 can black beans, drained rinsed 1 15oz can enchilada sauce 1 teaspoon salt 1 teaspoon cumin ½ teaspoon chili powder Seal, 12 min, natural release for 5 min and then quick release. Mix and serve in corn tortilla Optional toppings: avocado, sour cream, hot sauce |
| As we head to the cafe to take advantage of our free meal, know that making healthy food choices can help decrease physical stress during this time of high mental stress. Here is a quick video to help you navigate the healtheir choices in your Norton Healthcare Cafe! |
Making healthy food choices is not always easy. We’re excited to offer two Real Food and You online nutrition workshops; each worth 30 points! Sign up at NGoodHealth.com and learn how the healthy choice can be the easy choice for you and your family.
Real Food and You: Beginner’s Guide: Discover a “real food” diet, including where to start when it comes to nutrition based goals and how to plan meals successfully.
Real Food and You Part 2: Advance your knowledge by exploring the ingredients in our food, how to navigate a grocery store and how to find balance for your life through healthy eating.
From your homepage at NGoodHealth.com, you can sign up by clicking “Wellness Workshops” on the left-hand side, & selecting the workshop of your choice from the options listed on the right.
Check out this brand new challenge. N Good Health participants that complete all four of their N Good Health 4 steps by June 1 2020 will be entered to win over 30 prizes. There will be 30 winners!
Complete all four steps by June 15 to win one of these amazing prizes:
*Some prizes are based on availability.
Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health Service Request.
If it is unreasonably difficult or inadvisable due to a medical condition for you to complete the 4 steps to earn wellness credits, you may complete a medical exclusion form in order to qualify for them. Call N Good Health at (502) 629-2162 for the form or answers to any questions.
| N Good Health and Kroger have partnered to offer employees a unique opportunity to shop with a clinical nutritionist. Learn about meal planning and how to navigate the grocery — get all your questions answered. All participants will go home with a bag of goodies! These are employee-only events. |
Kroger in McMahan Plaza, 3039 Breckenridge Lane, Louisville, Kentucky 40220, United States
Kroger in McMahan Plaza, 3039 Breckenridge Lane, Louisville, Kentucky 40220, United States
Blue is the color of the day on Friday, March 6, to raise awareness for colon cancer, the second most deadly form of cancer among men and women in the country.
When you participate in National Dress in Blue Day, you show your support for colon cancer screenings, which can save lives. Colon cancer is highly treatable when it’s caught early, yet one-third of adults are not getting screened as recommended.
If your scrub color or uniform does not allow you to wear blue, there are other ways for you to show your support, including:
• Wear a blue ribbon on your scrubs or badge.
• Recognize a colon cancer survivor.
• Encourage your friends and family to wear blue.
• Learn your risk by taking an online colon cancer risk assessment.
If you’re age 50 or older, Norton Healthcare has made it simple for you to schedule your colonoscopy. With weekend appointments available and at-home colon cancer screening tests, why wait?
Visit NortonHealthcare.com/Colon to schedule your appointment today.
Does your schedule seem too busy to add one more task to it? Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?” There are many ways to carve out a small chunk of time from your day for snippets of self-care but first you have to decide what your needs are. Once you determine what your life is lacking (or has too much of), you can prioritize what can wait. Self-care should not be put on that wait list as it can provide you with improved general health, increased job satisfaction, a willingness to relate to others and the ability to plan responses rather than react hastily. This is the final piece of the 3 part self-care series with 15 more tips but they aren’t limited to these suggestions—create your own! Challenge yourself to begin incorporating some (or even one) into your routine and make taking care of yourself a priority.
*source: National Safe Place Network
