NGH Communities

Healthy Recipe: Chipotle Ranch Grilled Chicken Wraps

Chipotle Ranch Grilled Chicken Wraps

Makes 8

Prep/cook time 25 minutes + time to marinate chicken Ingredients

1.5lb chicken, antibiotic free

12oz chipotle marinade (try Lawry’s Chipotle Molasses, no high fructose corn syrup)

8oz shredded Mozzarella cheese, part skim

½ cup Ranch dressing (try Marie’s Dressing or homemade)

8 large whole wheat wraps

Non-stick spray

Directions

Marinate chicken according to bottle directions, reserve ½ cup marinade.

In a large pan, over medium heat, cook and shred chicken until cooked through. Discard runoff marinade. Remove shredded chicken from pan and place in bowl or Tupperware container. Top with reserve marinade and toss to coat. Note: This could be done in advance and refrigerated, or right before preparing wraps.

Lay out wraps, divide chicken, cheese and ranch (1 tablespoon each) onto each wrap. Roll wraps.

Heat a grill pan to medium-high heat. Spray with non-stick spray. Grill wraps on both sides until heated through.

Nutrition

377 Calories | 19g fat | 5.7g saturated fat | 1062mg sodium | 29g carbohydrate | 3g fiber | 27.9g protein

Recipe provided by Erin Wiedmar, clinical nutritionist, N Good Health

Mindful Monday

Work up a sweat, go for a hike, enjoy nature and all it’s beauty!

Get Back to Life with N Good Health online workshop

Neck and back discomfort can not only keep you from doing the things you love, it can affect your work. Don’t let discomfort turn into pain or injury. N Good Health with the support of Briotix, Norton Healthcare’s ergonomics partner, presents Back to Life – a new online workshop to get your spine in line.

This six-week, free online workshop is for everyone — whether you are a weekend warrior, an on-your-feet-all-day caregiver or a team member who works behind a desk. You’ll earn 30 healthy action points when you complete the online workshop.

What you’ll learn
Back to Life showcases ways to prevent discomfort and pain through stretching and ergonomics. You’ll also learn to identify warning signs and when to seek professional help.

Week 1: Why does my neck or back hurt?

Week 2: When should I see a professional?

Week 3: Is stretching OK?

Week 4: Let’s get moving!

Week 5: Introducing workplace ergonomics

Week 6: What makes me feel worse?

You can participate from your phone, tablet or computer. Each weekly session takes approximately 15 minutes to complete, but you’ll apply the lessons throughout your lifetime! Visit NGoodHealth.com to register for the workshop.

Neck and back discomfort can not only keep you from doing the things you love, it can affect your work. Don’t let discomfort turn into pain or injury. N Good Health with the support of Briotix, Norton Healthcare’s ergonomics partner, presents Back to Life – a new online workshop to get your spine in line.

This six-week, free online workshop is for everyone — whether you are a weekend warrior, an on-your-feet-all-day caregiver or a team member who works behind a desk. You’ll earn 30 healthy action points when you complete the online workshop.

What you’ll learn
Back to Life showcases ways to prevent discomfort and pain through stretching and ergonomics. You’ll also learn to identify warning signs and when to seek professional help.

Week 1: Why does my neck or back hurt?

Week 2: When should I see a professional?

Week 3: Is stretching OK?

Week 4: Let’s get moving!

Week 5: Introducing workplace ergonomics

Week 6: What makes me feel worse?

Each weekly session takes approximately 15 minutes to complete, but you’ll apply the lessons throughout your lifetime! Visit NGoodHealth.com to register for the workshop. Just click “Wellness Workshops” from the main page & you’ll be able to pick Back to Life from the workshops listed on the right-hand side.

Make a splash!

Do something good for your health while supporting the health of kids at Norton Children’s Hospital! Runners walkers can choose to splash, climb and slide their way through a 5k course or a 1k family fun run filled with refreshing ways to cool off in splash zones.

Saturday, August 3rd

5k begins at 9am / 1k begins at 10am

Louisville Waterfront Park/Big Four Lawn

Before and after the race, enjoy family-friendly activities in the “Just for Kids” Zone:

  • DJ
  • Water Balloon Toss
  • Face Painting
  • Water Slides
  • Rock Climbing Wall
  • And more!

5k registration: $30 for adults and $15 for children ages 5-17

1k registration: $20 for adults and $15 for children 5 to 17

Kids 4 and under are free!

Make a splash by registering at SplashNDash5K.org

Real Food and You!

Making healthy food choices is not always easy. We’re excited to offer two Real Food and You online nutrition workshops. Sign up here at NGoodHealth.com and learn how the healthy choice can be the easy choice for you and your family.

Real Food and You: ​Beginner’s Guide​: Discover a “real food” diet, including where to start when it comes to nutrition based goals and how to plan meals successfully.

Real Food and You Part 2: Advance your knowledge by exploring the ingredients in our food, how to navigate a grocery store and how to find balance for your life through healthy eating.

​From your homepage at NGoodHealth.com, you can sign up by clicking “Wellness Workshops” on the left-hand side, & selecting the workshop of your choice from the options listed on the right.

YMCA Diabetes Prevention Program now 100% covered by Norton health insurance

Are you ready to learn how to eat, move more and lose weight? The YMCA Diabetes Prevention Program is available to qualifying employees and their spouses to help put you on the track towards wellness. The program is now 100% covered by your Norton Healthcare medical insurance plan! You can earn 85 healthy action points towards the 4 Steps when you complete this program.

The program includes:

  • Lifestyle coach: Get motivated to change your habits! You will get access to a lifestyle coach who will support you along your health journey.
  • 12-week family membership to the YMCA: Start your health journey with the benefit of a full-service gym! Take advantage of equipment, fitness classes, walking tracks and more. You must attend at least six of the first 10 sessions to qualify.
  • Group sessions: You aren’t alone on your health journey. A lifestyle coach will lead you and other participants through weekly group sessions where you’ll discuss health topics and offer one another support.

Find out if you or your spouse is eligible to participate in this program, by visiting: www.ymcalouisville.org/prevent-diabetes. Scroll down to “How to Get Started,” then complete and submit the pre-screening form.

Contact the YMCA Diabetes Prevention Office at (502) 523-0283 to register & to find out when their next session begins.

Mindful Monday

Meditate for 30 minutes. 🙂

Save 20% on purchases at Fleet Feet

Fleet Feet is more than just a shoe store.  The superior knowledge of the well-trained staff provides an unmatched shoe fitting experience as well as apparel and gear recommendations for whatever your activity.  Whether it’s a being on your feet all day at work or training for a marathon, you can feel confident their FIT process focuses on providing the right gear for you to move at your best. 

The Louisville location at 117 Breckenridge Lane offers FitID—a 3D foot scanning experience that measures everything about your foot that matters when selecting shoes.  This information is then explained to you and the staff will customize fit solutions for you to try, buy at a discount and love. 

Norton Healthcare employees enjoy a 20% discount off purchases in the Louisville store. Print or take a screen shot of the coupon found on NSite at Employee Discount Services to show at time of purchase.

More ways to earn healthy action points!

Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental well-being as part of Staying Balanced With EAP.

You can earn 25 points per visit (up to 100 points) toward step 4 when you make an appointment with EAP. Receive support in areas such as:
– Emotional difficulties
– Marital conflicts
– Stress
– Alcohol or drug problems
– Relationship issues
– Parent/child/family conflicts

Wayne Corp. is offering a one-time, on-site Life Balance Assessment at a Norton Healthcare facility near you. Check the schedule below and make your appointment now! On-site appointments will be scheduled on a first come, first served basis.

June 20, 2019
8 a.m. to noon:
Norton Audubon Hospital
Community Room

July 11, 2019
8 a.m. to noon
Norton Hospital
Medical Staff Conference Room

Aug. 8, 2019
8 a.m. to noon
Watterson Tower
12th-floor classroom


Appointments generally last 30 minutes and are completely confidential. There is no cost to you. Points are awarded when you voluntarily submit a tracking form to N Good Health by faxing it to (502) 666-7667 or emailing it to ngoodhealth@nortonhealthcare.org.

To make an appointment, contact the EAP by calling Wayne Corp. at (502) 451-8262 between 8 a.m. and 5 p.m. 

The Employee Assistance Program (EAP) and N Good Health abide by all HIPAA standards and do not share any health information. No personal or appointment information will be shared between the EAP and N Good Health. To receive N Good Health points for using the EAP, submit a tracking form to N Good Health.​​