Take a photo walk and enjoy nature.
Track your steps at a discount & earn points!
| Earn points by tracking your steps with a new fitness device. Get the latest in smart technology offering GPS, heart rate, smart phone notifications and more at discounts up to 40% off retail. To find your deal, log in to NGoodHealth.com, click on “Get Your Fitness Device” and then follow the steps to begin shopping for your Garmin or Fitbit device. Be sure to sync your device to your N Good Health account so you can monitor your progress and receive one point for each day you complete 7500 steps or more. For questions or further assistance, please feel free to contact the N Good Health Team at (502) 629-2162 or submit a self-service ticket below: Click to Submit an N Good Health Self-Service Ticket |
More ways to earn healthy action points!
| Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental well-being as part of Staying Balanced With EAP. You can earn 25 points per visit (up to 100 points) toward step 4 when you make an appointment with EAP. Receive support in areas such as: – Emotional difficulties – Marital conflicts – Stress – Alcohol or drug problems – Relationship issues – Parent/child/family conflicts Wayne Corp. is offering a one-time, on-site Life Balance Assessment at a Norton Healthcare facility near you. Check the schedule below and make your appointment now! On-site appointments will be scheduled on a first come, first served basis. TOMORROW, Aug. 8, 2019 8 a.m. to noon Watterson Tower 12th-floor classroom Appointments generally last 30 minutes and are completely confidential. There is no cost to you. Points are awarded when you voluntarily submit a tracking form to N Good Health by faxing it to (502) 666-7667 or emailing it to ngoodhealth@nortonhealthcare.org. To make an appointment, contact the EAP by calling Wayne Corp. at (502) 451-8262 between 8 a.m. and 5 p.m. The Employee Assistance Program (EAP) and N Good Health abide by all HIPAA standards and do not share any health information. No personal or appointment information will be shared between the EAP and N Good Health. To receive N Good Health points for using the EAP, submit a tracking form to N Good Health. |
DIY Taco Seasoning
Skip the side of MSG, corn starch, hydrogenated oil and silicon dioxide at your next Taco Tuesday with this DIY taco seasoning. Add this seasoning to your favorite meat or meat substitute for flavor-packed tacos with none of the additives.
DIY Taco Seasoning
Makes 4 servings per 1 pound of meat or meat substitute
Prep: 5 minutes
Cook: 15 minutes (includes cooking of meat)
Ingredients
8 ounces tomato sauce, no added salt
¼ teaspoon cayenne pepper
1 tablespoon chili powder
½ teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 pound of ground meat or meat substitute
Directions
Combine dry spices in small bowl. Cook meat or meat substitute until cooked through. Drain. Add tomato sauce and spice blend to meat and stir. Let simmer uncovered for 3 to 4 minutes. Serve warm as tacos or over a taco salad.
Nutrition
Seasoning only
29 calories | 0.4 gram fat | 0.1 gram saturated fat | 652 mg sodium | 5.6 gram carbohydrate | 2 grams fiber
Recipe provided by Erin Wiedmar, clinical nutritionist, N Good Health
Limited time left!
Splash N’ Dash is THIS SATURDAY!!! Do something good for your health while supporting the health of kids at Norton Children’s Hospital! Runners walkers can choose to splash, climb and slide their way through a 5k course or a 1k family fun run filled with refreshing ways to cool off in splash zones.
Saturday, August 3rd
5k begins at 9am / 1k begins at 10am
Louisville Waterfront Park/Big Four Lawn
Before and after the race, enjoy family-friendly activities in the “Just for Kids” Zone:
- DJ
- Water Balloon Toss
- Face Painting
- Water Slides
- Rock Climbing Wall
- And more!
5k registration: $30 for adults and $15 for children ages 5-17
1k registration: $20 for adults and $15 for children 5 to 17
Kids 4 and under are free!
Make a splash by registering at SplashNDash5K.org
Each Real Food & You Online Workshop = 30 points for N Good Health
Making healthy food choices is not always easy. We’re excited to offer two Real Food and You online nutrition workshops; each are worth 30 points toward your N Good Health account! Sign up here at NGoodHealth.com and learn how the healthy choice can be the easy choice for you and your family.
Real Food and You: Beginner’s Guide: Discover a “real food” diet, including where to start when it comes to nutrition based goals and how to plan meals successfully.
Real Food and You Part 2: Advance your knowledge by exploring the ingredients in our food, how to navigate a grocery store and how to find balance for your life through healthy eating.
From your homepage at NGoodHealth.com, you can sign up by clicking “Wellness Workshops” on the left-hand side, & selecting the workshop of your choice from the options listed on the right.
Smoothie Bike was a success!
This year’s Smoothie Bike tour raised $2,325 for Bike to Beat Cancer. The Smoothie Bike visited Norton Healthcare Pavilion, Watterson Tower and Norton Children’s hospital inviting employees and community members to take a seat and start pedaling for a purpose and a free smoothie. N Good Health donated $5 for each rider to Bike to Beat Cancer benefiting Norton Cancer Institute.
Norton Children’s Hospital topped the challenge raising $1,010. During the Smoothie Bike’s stop at Norton Children’s Hospital, 126 employees, 7 volunteers and 69 community members took a seat and earned a smoothie. Totaling 202 participants and $20 in cash donations!
Watterson Tower’s came in second place by raising $825. At Watterson Towers, 116 employees and 49 community members joined in on the action. They may have come in second place, but raised the most cash donations of $104!
Norton Pavilion increased participation by 50% and raised $525 with 100 employees and 5 community members.
Nearly 475 smoothies were made and nearly 950 minutes biked on this year’s Smoothie Bike tour.
A special “Thank You” to Morrison’s for donating the fruit and smoothie supplies!
To learn more about the Bike to Beat Cancer or want to get involved? You can join or form a team, donate to a rider or sign up to volunteer. Learn more, visit Bike to Beat Cancer!
