Don’t let the year-end hustle take a toll on your health. It’s time to sleigh the season! Give yourself the gift of self-care with a four-week activity challenge designed to prioritize your wellbeing amidst the chaos.
How do I sign up? Sign-ups will be open: October 13 – November 2
Log into NGoodHealth.com and select the “Join” button in the challenges sections. This challenge can be completed as an individual or as a team.
How to Participate: Challenge will run: October 27 – November 23
Track your daily activity minutes within the challenge dashboard or calendar. The daily goal is 30 minutes of physical activity for 20 out of the 28 days of the challenge. Whether you are a walker, runner, weight lifter, participate in yoga, etc…this challenge really is for everyone!
WEEKLY THEMES
Week one: ‘Tis the season for a healthier you
Week two: Using tunes to fuel your workout
Week three: Resilience is a muscle-let’s strengthen it!
Week four: Give yourself the gift of self-care
If you have a device or app synced to the platform, it will automatically record your minutes. Make sure it is syncing before the challenge starts. The last day to record is November 26, 2025. Each week the challenge begins on Monday and ends on Sunday.
How can I win prizes?
- Weekly prize drawings: Five participants who record 30 minutes of activity 5 out of 7 days each week will randomly win $25 in the N Good Health rewards mall.
- GRAND PRIZE: Five participants who reached the 30 minutes of physical activity for 20 out of the 28 days of the challenge will be entered into a raffle and have a chance to randomly $50 in the N Good Health rewards mall.
Can I receive 2025 N Good Health program points? Yes, reaching the weekly step goal for at least 20 days of the challenge, you’ll be awarded with 28 points towards your 2025 N Good Health rewards.
Questions?
Call (502) 629-2162