Stresses and strains of our daily life build up and can affect our nightly sleep patterns, which then can take a toll on our mood, productivity and overall wellness. Norton Healthcare employees are being offered two therapeutic mobile apps designed to help you sleep better and manage worry and anxiety to maintain better mental health and well-being.
The “Sleepio” app provides you with tools to sleep better by adjusting your behavior and offering cognitive techniques to shift your mental gears toward a good night of rest. Seventy-six percent of users are sleeping better after using Sleepio.
The “Daylight” app teaches and supports you to better manage your stress, worry and anxiety.
The two apps are designed to feel more like entertainment than medicine to help you rest and feel better.
Norton Healthcare employees can use the apps free for one year when you get started before July 15, 2020.
Click here to find your sleep score and begin resting better with Sleepio.
To begin using Daylight to ease your mind, click here.
Visit Norton Concierge Services for more information about this discount. Norton Concierge Services discounts are available on vacations, car rentals, concerts, movie tickets, park passes and much more.