N Good Health is bringing you a new challenge for the fall: Fall into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge.
Starting October 1st, login to NGoodHealth.com and select the green “Sign Up” button in the challenges sections. Then choose “Create a team”, this is an individual challenge so you are creating your own team name.
The goal is to get at least 30 minutes of physical activity each day. Whether you are a walker, a swimmer, participate in yoga, etc…this challenge really is for everyone!
Challenge will kick off October 11th and wrap up November 8th.
How is my activity tracked?
Some devices that track physical activity and sync to N Good Health will automatically sync your physical activity once your activity is complete. If not, that is ok. You can manually enter your physical activities into the challenge section or under “My Tracking Tools” in your N Good Health account.
How can I win prizes?
Weekly prize drawings: Five participants who meet their exercise goal of at least 30 minutes of activity each day, will be entered into a raffle and have a chance to randomly win $50.