When you exercise, the right pace is important. Too slow and you won’t see results, too fast and you’ll burn out before you reach your goals. That’s why this group challenge eases you into exercise with weekly step count goals that escalate as the challenge continues. Join and have fun with your teammates as you learn to step more, stay motivated, and feel better.
How to complete the challenge: Track the minimum requirement of steps for that week for 3 of the 7 days, every week for 6 weeks. Note: if you have a device or app synced to the platform, it will automatically record your steps.
Week 1: 5,000 steps a day
Week 2: 6,000 steps a day
Week 3: 7,000 steps a day
Week 4: 8,000 steps a day
Week 5: 9,000 steps a day
Week 6: 10,000 steps a day
Each week the challenge begins on Monday and ends on Sunday. Last day to record: July 19
Weekly prize drawings: Five participants who reach the daily step goal of 3 out of 7 days each week will randomly win $25 in the N Good Health rewards mall.
GRAND PRIZE: Five participants who reach the daily step goal for at least 3 out of 7 days each week of the 6-week challenge will be entered into a raffle and have a chance to randomly $50 in the N Good Health rewards mall.
Can I receive 2023 N Good Health program points? Yes, reaching the daily step goal 3 out of 7 days each week of the 6-week challenge, you’ll be awarded with 25 points towards your 2023 N Good Health program activities.