When it comes to taking care of ourselves, we sometimes don’t focus on our inner well-being. We are busy in the day to day and need to set time aside to stop and focus on ourselves.
Here is the beginning of your new journey – to get energized and take time for yourself! Sign up for N Good Health’s new Spiritual Wellness workshop, “Energize Your Inner Well Being: A Spiritual Wellness Journey”. Learn the importance of spiritual wellness and how to apply all aspects in your daily life.
This workshop can be done right from your phone or computer! Take this step for you, and sign up on NGoodHealth.com today!
The 4-week program is free for participants. Each weekly session should take approximately 15 minutes to complete, but the lessons learned should be applied all week long!
Week 1: What is Spiritual Wellness and why does it matter for my well-being
Week 2: Applying Meaning and Purpose to my daily life
Week 3: Focus on connectedness to experiences and relationships
Week 4: Examine our connectedness to nature, the significant or sacred
Completion of the spiritual wellness workshop will give you 30 points towards your 4 steps as a healthy action.