James Valentine works in environmental services at Norton Women and Children. A couple of years ago he found himself in an unhealthy rut. He turned to food as a way for him to deal with depression. Fast food and soda made up a large percentage of his diet and he …
May is Celiac Awareness Month! We’re tackling the stigma and misinformation that surrounds celiac disease and the gluten-free diet. This month, take some time to educate those in your life about the disease, support the cause, or just enjoy some delicious, gluten-free food. Celiac Disease: Fast Facts Gluten-free diet: Gluten …
March is National Nutrition Month! The Academy of Nutrition and Dietetics’ theme for this year’s celebration is “Fuel for the Future.” This theme challenges us to focus on sustainable diet habits, emphasizing a more efficient use of natural resources. Future-minded food gives you the flavor and nourishment you need, while …
Lightened Shepherd’s Pie Yield: 4 Servings Serving Size: ¼ of pie Ingredients: Filling Mashed Potatoes and Cauliflower Topping Directions Mashed Potatoes and Cauliflower Topping: Filling: Assemble the casserole: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes.
Ingredients Preparation Inspired by https://tasty.co/recipe/strawberry-chocolate-overnight-oats
N GOOD HEALTH is counting on you for animportant assignment. Your not-so-top secretmission? To join Mission: Nutrition and meetdaily healthy nutrition targets! Over six weeks,you’ll learn simple life strategies for eatingwell-rounded meals, reducing cravings andsupporting a healthy relationship with food. REGISTRATION: Feb. 13 to March 5, 2023 CHALLENGE DATES: Monday, …
