Category: Mindful Mondays

Take an afternoon nap. 🙂

Call an old friend and catch up on old times.

“There is no way to happiness, happiness is the way.” – Thich Nhat Hanh

Work up a sweat, go for a hike, enjoy nature and all it’s beauty!

Apply a face mask. 🙂

Meditate for 30 minutes. 🙂

Go for a walk with your dog. 🙂

Envision yourself on the beach and RELAX

​”In today’s rush we all think too much-seek too much-and forget about the joy of just being.” ~Eckhart Tolle

Go to a coffee shop alone.