N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Everyone likes variety, right? That’s why there are TWO different ways to WIN BIG in the next couple of months! 1. WIN BIG IN MAY Complete a personal challenge or video course on NGoodHealth.com by May 31, 2022, to be entered to win the following: Tickets on the town A …
Need to schedule your N Good Health physical? Check it off your to-do list this month!If you have a Norton Healthcare primary care provider, you can use MyNortonChart to schedule your N Good Health physical. Simply click on “Schedule an appointment with your physician” and select “N Good Health.” Need …
Any Norton employee or eligible spouse* who completed their two program activities by March 15th was entered to win free medical insurance for 2023 and 500 points to redeem in the N Good Health rewards mall. Three participants won free medical insurance, and 10 participants won 500 points to redeem …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30 minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. National Walking Day celebrates health …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
Celebrate Earth Month by incorporating more plant-based options in to your daily eating plan! There are many reasons to adopt a plant-based eating plan. However, there is not a need to cannonball into it (unless you want to)! The general advice is to slowly and steadily add more plant-based foods …
Making the move from couch potato to consistent exercise isn’t impossible—it’s just a matter of finding your stride! This 6-week challenge eases you into better health with tips for squeezing in extra exercise and a daily step count goal that will increase each week of the challenge. Challenge Dates: The challenge …
Join your Wellness Champions and co-workers along with N Good Health team members for a group walk to celebrate this day of movement! Committing to walking at least 30 minutes you will join millions of people across the United States who are putting their health first and taking steps towards …
Every year during March, we celebrate National Nutrition Month®, which is a nutrition education and information campaign sponsored by the Academy. It invites everyone to learn about making informed food choices and developing sound eating and physical activity habits. This year’s theme for National Nutrition Month® is Celebrate a World …
