Category: <span>Uncategorized</span>

May is Celiac Awareness Month!

May is Celiac Awareness Month! We’re tackling the stigma and misinformation that surrounds celiac disease and the gluten-free diet. This month, take some time to educate those in your life about the disease, support the cause, or just enjoy some delicious, gluten-free food. Celiac Disease: Fast Facts Gluten-free diet: Gluten …

All About That Pace

When you exercise, the right pace is important. Too slow and you won’t see results, too fast and you’ll burn out before you reach your goals. That’s why this group challenge eases you into exercise with weekly step count goals that escalate as the challenge continues. Join and have fun …

Spring into Shape

Registration Dates: April 3 – April 23 How to Complete the Challenge: Track your daily activity minutes on the portal on through the app. The daily goal is 30 minutes of physical activity for 20 out of the 28 days of the challenge. Whether you are a walker, runner, weight …

Celebrating National Nutrition Month by Eating for You and the Earth

March is National Nutrition Month! The Academy of Nutrition and Dietetics’ theme for this year’s celebration is “Fuel for the Future.” This theme challenges us to focus on sustainable diet habits, emphasizing a more efficient use of natural resources. Future-minded food gives you the flavor and nourishment you need, while …

Lightened Shepherd’s Pie

Lightened Shepherd’s Pie Yield:  4 Servings    Serving Size: ¼ of pie                       Ingredients: Filling Mashed Potatoes and Cauliflower Topping Directions Mashed Potatoes and Cauliflower Topping: Filling: Assemble the casserole: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes.

Walk Your Way to Healthy

Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness.  Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure.  We …