Lightened Shepherd’s Pie Yield: 4 Servings Serving Size: ¼ of pie Ingredients: Filling Mashed Potatoes and Cauliflower Topping Directions Mashed Potatoes and Cauliflower Topping: Filling: Assemble the casserole: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes.
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
It’s important to take time to support your well-being. Of course, doing so is often easier said than done. Where do you start? When will you find a break in your busy schedule? N Good Health has you covered with “Take 3 for Me,” a video series offering quick opportunities …
The Norton Healthcare Walking Club, in partnership with the Louisville Zoo will resume March 1, 2023. All existing memberships will carry over into the next year. Please do not discard your current Get Healthy Walking Club Membership card. To become a member, you will need to complete the online application. You will …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30-minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. When you make the National Walking …
Ingredients Preparation Inspired by https://tasty.co/recipe/strawberry-chocolate-overnight-oats
N GOOD HEALTH is counting on you for animportant assignment. Your not-so-top secretmission? To join Mission: Nutrition and meetdaily healthy nutrition targets! Over six weeks,you’ll learn simple life strategies for eatingwell-rounded meals, reducing cravings andsupporting a healthy relationship with food. REGISTRATION: Feb. 13 to March 5, 2023 CHALLENGE DATES: Monday, …
