Want to learn more about interesting health and wellness topics? Tune in to N Good Health’s video series, Hot Topic, where medical professionals and industry experts sit down with N Good Health and explore topics you want to know more about including: brain health, the gut to brain connection, sleep, and unwrapping tobacco use.
Hot Topic: Trust Your Gut – Now Playing!
- Connect with N Good Health’s registered dietician, Emma Prow, for a discussion uncovering the importance of a healthy gut, including:
- Defining the gut and microbiome
- The gut brain axis
- Benefits of a healthy gut
- How to improve gut health
Hot Topic: Brain Health – Now Playing!
- Sit down with dementia prevention experts from Norton Neuroscience Institute to learn how to prevent memory loss as we age, specifically looking at:
- Defining brain health
- Warning signs of dementia and risk factors
- Nutrition’s role in brain health
- Tools to prevent brain function decline
Hot Topic: Tobacco Unwrapped – Now Playing!
- Engage with prevention and wellness team members and the American Lung Association to learn more about the effects of using tobacco and nicotine, diving into:
- Products that have nicotine
- What happens in the body with tobacco use
- Where tobacco hides
- Resources for cessation
Hot Topic: Sleep is Not a Suggestion – Coming Soon!
- Join Norton Sleep Institute professionals and look at how sleep affects our daily lives and explore ways to improve sleep with these highlights:
- What happens when we sleep
- Hazards of not getting enough sleep
- Sleep disorders
- Sleep hygiene suggestions
Hot Topic videos will be released throughout the year. Watch these videos to earn 25 N Good Health points! Log in to NGoodHealth.com, click on Program Activities and select which Hot Topic video you want to watch. Questions? Call (502) 629-2162.