Author: <span>Katie Pait</span>

Think About Your Drink

Join N Good Health July 31 – August 27 for a water drinking challenge: Think About Your Drink Learn about the health benefits of proper hydration, tips and tricks to staying hydrated. Registration will open up July 17th and close on August 6th. Track your daily water intake in ounces …

All About That Pace

When you exercise, the right pace is important. Too slow and you won’t see results, too fast and you’ll burn out before you reach your goals. That’s why this group challenge eases you into exercise with weekly step count goals that escalate as the challenge continues. Join and have fun …

Spring into Shape

Registration Dates: April 3 – April 23 How to Complete the Challenge: Track your daily activity minutes on the portal on through the app. The daily goal is 30 minutes of physical activity for 20 out of the 28 days of the challenge. Whether you are a walker, runner, weight …

Join the Get Healthy Walking Club!

The Norton Healthcare Walking Club, in partnership with the Louisville Zoo will resume March 1, 2023. All existing memberships will carry over into the next year. Please do not discard your current Get Healthy Walking Club Membership card. To become a member, you will need to complete the online application. You will …