Author: <span>Katie Pait</span>

Work Toward Balance

Ever had that “spread thin” feeling, like you’ve got too much going on and just can’t keep up? Then we’ve got a four-week challenge for you! Learn how to set boundaries, keep your personal calm, and separate your home and work life (whether they’re the same place or not) How …

H2Whoa Challenge

Fewer headaches, more energy, better concentration, and more—whoa, water has all these benefits? Register for this four-week challenge to learn about the benefits of proper hydration and for tips and tricks to help you get there. Registration opens July 15th and challenge kicks off July 29th. How to Participate: Track your …

Accelerate

It’s time to get up, get moving and hit max speed on your journey to a more active lifestyle. During this six-week challenge kicking off June 3rd, you’ll track your daily step count as you learn to develop long-term healthy strategies, maintain your motivation and maximize the benefits of your …