Join N Good Health and commit to walking at least 30 minutes a day as part of National Walking Day, April 2nd. Whether you break your 30-minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. When you …
Ready to turn your aspirations into a reality? Join this four-week challenge for a journey of self-reflection, mindfulness, and purposeful action. At the end of this challenge, you’ll discover how to set goals and invest in yourself to create the life you’ve always envisioned. How do I sign up? Sign-ups: …
Challenge Dates: March 3 – March 30 Registration: Feb. 17- Mar. 9 Nutrition doesn’t have to be boring! Join us for an exciting four weeks of expanding your palette that will leave you eager to fuel your body with healthy choices and add balance and variety back onto your table! …
Six chances to win Schedule your N Good Health physical early for a chance to win free medical insurance and other amazing prizes. N Good Health will hold prize drawings EVERY MONTH from April 15 through Sept. 15. That’s six chances to take home exciting rewards! Grand prizes offered each month: In addition …
N Good Health invites you to Bet on Yourself at the 2025 wellness fairs. Our team of wellness specialists has your health and wellness in mind! Partnered vendors will be on-site to help guide you to resources that best meet your needs. Tuesday, Feb. 410 a.m. to 2 p.m. • …
Find Your Fit – 4 weeks What does fitness mean to you? During this four-week challenge, you will discover exactly that as we get active and enjoy a little motivation along the way. Everyone has their own unique spin on fitness and how they embody that concept in their lives. …
January 20th to February 16th N Good Health is proud to announce the first group challenge of 2025: Find Your Fit! What does fitness mean to you? Everyone has their own unique spin on fitness and how they embody that concept in their lives. Unsure about what fitness means to …
Reach for the stars — and for your toes! During this four-week activity challenge from Oct. 21 to Nov. 17, you’ll track your daily minutes and practice daily stretching. You’ll be amazed at how much better you’ll feel (and how much easier it is to exercise) with the right warm …
Anyone who completed their N Good Health physical by September 15th was entered into the sixth and final 2024 N Good Health prize drawings. One participant won free medical insurance for 2025, one participant won tickets to the Festival of Trees and Lights, two participants won $500 to redeem in …
Life balance assessment A life balance assessment provides a general overview of how positive and negative forces in your life combine to paint your overall picture of wellness. Clinicians will assist you in setting goals and creating an action plan for achieving greater balance, success, relief and tranquility. How is …
