The Summer Steps Showdown is back!

Mark your Calendars; starting May 24th, you can go to NGoodHealth.com to join your facility’s team.This year’s summer steps challenge will kick-off on June 7th and wrap up on July 12th, so make sure your activity trackers are synced and ready to go! Remember- discounted fitness devices are available through …

Grilling Out the Healthy Way

When it comes to grilling out this spring and summer, think beyond the typical burger and hot dogs!  Build a healthy barbecue with lean meats paired with colorful fruits and vegetables.  As the weather warms up, get those grills out and follow these tips for a healthy cookout: Safety at …

The Five S’s of Sun Safety

May is Skin Cancer Awareness Month. As nicer weather pulls us outdoors for hobbies, sports and leisure activities, its up to us to protect ourselves and play it safe while doing so.  While increased exposure to the sun without adequate protection can increase your risk for skin cancer, you can …

Get discount for Norton Sports Performance membership

Norton Sports Performance is accepting new members! Located at 12101 Sycamore Station Place in Louisville, this one-of-a-kind facility features 10,000 square feet of turf and offers sport-specific training for student athletes, plus additional adult classes, all at a 50% discount for Norton Healthcare employees, spouses and their dependent children.  Click here for …

Get a leg up on your health (and earn points!) with our new Hips to Toes workshop

When your hips, knees and feet aren’t functioning together as a team, you may experience discomfort that can affect your work and personal life. N Good Health, with the support of Briotix Health, Norton Healthcare’s ergonomics partner, presents an online workshop — Hips to Toes: Aligning the Lower Body. This …