If you’re not drinking enough water, the Louisville area’s summer heat and humidity could cause issues with your body’s hydration. Drinking enough water — without over-drinking — varies among individuals. Ways to monitor if you’re not drinking enough water include: What color is your urine in the morning? The color …
Why is it so difficult to practice self-care when you are a caregiver? When so much time and effort is put into the health and well-being of others, personal health goals often can become neglected. N Good Health has launched a new podcast, “Staying Healthy in an Unhealthy World,” to …
There’s still plenty of time for you to make this happen! N Good Health participants that complete all 4 N Good Health steps by June 15, 2021 will be entered to win prizes. There will be 30 winners! So, finish completing your steps and schedule your N Good Health physical now. More than …
Mark your Calendars; starting May 24th, you can go to NGoodHealth.com to join your facility’s team.This year’s summer steps challenge will kick-off on June 7th and wrap up on July 12th, so make sure your activity trackers are synced and ready to go! Remember- discounted fitness devices are available through …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
When it comes to grilling out this spring and summer, think beyond the typical burger and hot dogs! Build a healthy barbecue with lean meats paired with colorful fruits and vegetables. As the weather warms up, get those grills out and follow these tips for a healthy cookout: Safety at …
May is Skin Cancer Awareness Month. As nicer weather pulls us outdoors for hobbies, sports and leisure activities, its up to us to protect ourselves and play it safe while doing so. While increased exposure to the sun without adequate protection can increase your risk for skin cancer, you can …
On May 24th, sign-ups begin. On that date, you can go to NGoodHealth.com to sign up for the Summer Showdown Challenge. The challenge will kick-off on June 7th and wrap up on July 12th. Make sure your activity trackers are synced and ready to go! Discounted fitness devices are available …
Norton Sports Performance is accepting new members! Located at 12101 Sycamore Station Place in Louisville, this one-of-a-kind facility features 10,000 square feet of turf and offers sport-specific training for student athletes, plus additional adult classes, all at a 50% discount for Norton Healthcare employees, spouses and their dependent children. Click here for …
When your hips, knees and feet aren’t functioning together as a team, you may experience discomfort that can affect your work and personal life. N Good Health, with the support of Briotix Health, Norton Healthcare’s ergonomics partner, presents an online workshop — Hips to Toes: Aligning the Lower Body. This …
