Flu season in the region can begin as early as the beginning of September or as late as October. So as a health care worker, what do you need to do to protect yourself and others? “By the time our community at large begins to see flu, we want our employees …
Thank you for your dedication to health and wellness. We recognize this is an unprecedented time to be in health care, and we want to thank you for your dedication to your own health and wellness, and the safety of our patients and your colleagues. Your continued effort to engage …
Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th. Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives. The program combines various movements and strength exercises that allow participants to advance at their own …
You hear a lot about eating “whole grains.” But why? All grains start life as whole, or intact, grains. In their natural state, whole grains are the entire seed of a plant. This seed or kernel is made up of three edible parts – the bran, the germ, and the …
Fall is right around the corner, and who isn’t ready for some cooler weather? Sign-ups are now OPEN at NGoodHealth.com. You can participate on a team or as a team of one- the choice is yours! This is a three week challenge running from Oct. 7th – October 28th. Sign-ups …
October is Breast Cancer Awareness Month and at N Good Health, we want to make sure you have the best resources available to stay up to date on your cancer prevention screenings. In Step 2 in your N Good Health account (Annual Wellness Statement), you are asked if you have …
How often do you feel like you’re throwing out more food than you’re eating? It might not surprise you that in America, 40% of our food supply goes to waste. That means that 40% of the food developed goes uneaten and ends up in a landfill. Crazy, right? If you’re …
Something seeming simple can make a big difference – here’s how to make a plan and stick with it! Getting started Start slowly and set a short-term goal. For example, walk for 5 or 10 minutes every day. Bit by bit, increase the amount you walk every day. Try for …
Fall is right around the corner, and who isn’t ready for some cooler weather? Sign-ups for the Fit For Fall Step Challenge will start on Oct. 1 at NGoodHealth.com. You can participate on a team or as a team of one- the choice is yours! This challenge will run for …
Emotional wellness is so important to our overall health and wellness. Norton Healthcare not only takes care of their patients, but values and wants to care for their employees too. With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. One …
