Category: <span>Healthy Actions</span>

Free Fitness Program Available to All Employees and Eligible Spouses

Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th.  Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives.   The program combines various movements and strength exercises that allow participants to advance at their own …

Walking For Exercise!

Something seeming simple can make a big difference – here’s how to make a plan and stick with it! Getting started Start slowly and set a short-term goal. For example, walk for 5 or 10 minutes every day. Bit by bit, increase the amount you walk every day. Try for …