Category: Healthy Actions
Virtual options offered from Y @ Work and YMCA
The Y @ Work fitness center concept offers top notch fitness equipment around the clock as an easy way for you to reach your fitness goals. Two convenient locations are available for you– Downtown at the Pavilion and at Watterson Tower. Both facilities have enhanced the services they provide and …
Earn healthy action points with EAP
Is your life balance off? Burned out? We can help. Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental …
How to outsmart winter weather and hit your activity goals
Winter arrives every year and with it comes colder temperatures and changes in the daylight schedule. You don’t have to bring your outdoor workouts inside in the colder months, you just have to take some things into consideration. Here are some tips to keep you moving outside through the colder …
Energize Your Inner Well Being: A Spiritual Wellness Journey
When it comes to taking care of ourselves, we sometimes don’t focus on our inner well-being. We are busy in the day to day and need to set time aside to stop and focus on ourselves. Here is the beginning of your new journey – to get energized and take …
Free Fitness Program Available to All Employees
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
Free Fitness Program Available to All Employees
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
Choose To Lose Weight Loss Challenge kicks off Monday, January 11th
N Good Health is so excited to bring back Choose to Lose, our annual weight loss challenge. This five-week challenge is a chance to start fresh and set new health goals. Accountability and support are so important when it comes to weight loss success and this year, we have a …
Pick your challenge!
This is the time of year when many decide to wipe the slate clean and begin setting new health and wellness goals. If you are looking to lose weight, gain strength or just start moving more, below are some challenges you can pursue to get 2021 off to a great …
Get a leg up on your health (and earn points!) with our new Hips to Toes workshop
When your hips, knees and feet aren’t functioning together as a team, you may experience discomfort that can affect your work and personal life. N Good Health, with the support of Briotix Health, Norton Healthcare’s ergonomics partner, presents an online workshop — Hips to Toes: Aligning the Lower Body. This …