In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.
Use this technique any time. Whether before a workout or after one. By listening to your body you will take heed of when and where you are feeling tired, energized, sore, or even feeling loose. This will help you determine what next steps are in your workout program and or regimen.
CLICK HERE to begin your mindfulness exercise!
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.