NGH Communities

Ingredients

• ½ cup rolled oats
• ½ cup preferred milk
• ¼ cup light greek yogurt
• 1 teaspoon maple syrup
• 1 teaspoon cocoa powder or chocolate protein powder
• 2-4 strawberries, diced

Preparation

1. In a mason jar, fill with rolled oats, milk, Greek yogurt, cocoa powder or protein powder, and maple syrup.
2. Stir until well combined.
3. Place diced strawberries on top and seal jar.
4. Place in fridge and soak overnight.
5. Keep refrigerated until ready to eat.

Inspired by https://tasty.co/recipe/strawberry-chocolate-overnight-oats

N GOOD HEALTH is counting on you for an
important assignment. Your not-so-top secret
mission? To join Mission: Nutrition and meet
daily healthy nutrition targets! Over six weeks,
you’ll learn simple life strategies for eating
well-rounded meals, reducing cravings and
supporting a healthy relationship with food.

REGISTRATION: Feb. 13 to March 5, 2023

CHALLENGE DATES: Monday, Feb. 27, to Sunday, April 9, 2023

Get moving in 2023 with free fitness classes for Norton Healthcare employees and spouses at Norton Sports Health Performance & Wellness Center! 

This innovative space, located at 9451 Westport Road, offers training and workout space that meets the needs of elite athletes, people who are new to fitness and everyone in between. 

The free Basic LIFEready group training program, exclusively for Norton Healthcare employees and spouses, is an eight week session of fitness classes designed to build cardiovascular and muscular strength for those just starting with exercise or have been away for a bit. 

Basic LIFEready classes are scheduled:

• Weekdays, Monday through Friday, at 6 p.m.
• Saturdays at 8 a.m.

Basic LIFEready classes include:

• Initial assessment (Jan. 7 from 8am to 11am – sign up for a 30-min block below)
• 6 class offerings to choose from, unlimited attendance but 3 per week is recommended
• Yoga class attendance
• Post assessment

To enroll, click here. Create an account or sign in to an existing Mindbody account.  Make sure that “Basic LIFEready Cohort 1” is in your cart and check out. After you’ve enrolled, you’ll have access to the class schedule. The last step will be to sign up for the pre-assessment on Jan. 7.

Following the completion of the 8-week program, you will complete a post-assessment to see your progress. 

Visit NortonSportsPerformance.com for more information about the facility and other discounted membership options.

Troubleshooting: If you don’t see the correct cohort in your cart, go to the Online Store tab and select BasicLIFEready from the dropdown menu. Then continue to checkout.

Complete program activities and redeem rewards points by Dec. 1

Employees and spouses now have additional time to complete N Good Health requirements. The wellness program’s previous deadline of Sept. 15 has been extended to Dec. 1. We hope that you take advantage of this additional time to earn and redeem program rewards.

2022 program activities

Complete your N Good Health survey

Check in on your overall health with the well-being survey. After answering a collection of questions, you will receive a report of your overall health as it applies to the eight pillars of well-being. This survey can be completed online in just a few minutes. Select the ”Program Activities” tab on NGoodHealth.com to get started.

Schedule your N Good Health Physical If you have a Norton Healthcare primary care provider, you can use MyNortonChart to schedule your N Good Health physical. Simply click on “Schedule an appointment with your physician” and select “N Good Health.”

N Good Health participants who don’t have a Norton Healthcare primary care provider or simply need further after-hours or weekend options for scheduling can visit NortonHealthcare.com/Locations/Norton-Prompt-Care/ to schedule online for any Norton Prompt Care at Walgreens location. Or, you can call (502) 629-1234, option 3, to make an appointment. Be sure to say you are scheduling your “N Good Health physical” when making your appointment.

Rewards mall

The deadline to redeem N Good Health rewards mall points has been extended to Dec. 1 as well. Participants who complete an N Good Health physical and well-being survey by Dec. 1 will earn 65 points to redeem in the rewards mall. Prize options for the rewards mall include gift cards to your favorite restaurant or retailer, merchandise gifts, charitable donations and wellness credits.

Rewards mall points will now expire on Dec. 1 and WILL NOT roll over into 2023. You must log on to NGoodHealth.com and select the “Rewards” tab to make your rewards selection.

Extension FAQ

What’s the reason for the extension?

Norton Healthcare and the N Good Health team want you to live your healthiest life possible. The employee wellness program is structured around that goal. Our hope is that this additional time allows more participants to discover the many benefits of the program.

What if I already completed my program activities?

No action is needed for employees and spouses who have already completed 2022 activities. If you’ve already completed activities for 2022, make sure you redeem your rewards mall points by Dec. 1. No additional action is required if you’ve already made your rewards mall selection.

Where can I learn more? Visit NGoodHealth.com or contact one of your facility wellness champions for more information on the extension or the program as a whole. You can also contact N Good Health at (502) 629-2162.