Mindful Monday
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa
Do You Self-Care?
What exactly is “self-care?” It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress. Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits. …
The 25 Days of Fitbits
The holidays are all about giving and N Good Health is wanting to give away 25 Fitbits during the 25 Days of Fitbits. Go to NGoodHealth.Com and complete Step 1 (Health Risk Assessment) by December 25th. You’ll be entered to win a Fitbit fitness tracking device. Winners will be drawn …
Don’t wait. Join WW now!
Did you know that you can earn 30 healthy action points and be reimbursed up to 75% for participating in WW (formerly Weight Watchers) Weight Watchers is now WW, a science-based approach to weight loss with the latest nutritional and behavior change techniques. The program incorporates smart tools in the …
Think twice about unhealthy sharables
We use food to show love in so many ways. However, when we use food to show we care, we have to do just that…care. We know that food can both heal and harm, so serving foods to others that we know will harm their bodies and/or their minds doesn’t …
Real Food and You!
Online nutrition workshops from N Good Health Making healthy food choices is not always easy. We’re excited to offer two Real Food and You online nutrition workshops. Sign up at NGoodHealth.com and learn how the healthy choice can be the easy choice for you and your family. Real Food and …
Wellness Champions Growing in December
N Good Health is looking for wellness champions throughout Norton Healthcare. What is a Wellness Champion? Wellness Champions advocate for healthy habits for our workforce and connect staff to important resources to help them in their wellness journeys through the support of N Good Health. Wellness champions also motivate employees …
Register now for December grocery tour!
Register now for the Healthy Eating Grocery Tour on Tuesday, Dec. 10, 3 to 4 p.m. at Kroger, 3039 Breckenridge Lane, Louisville.N Good Health and Kroger have partnered to offer employees a unique opportunity to shop with a clinical nutritionist. Learn about meal planning and how to navigate the grocery, and get all your …
Mindful Monday
Disconnect for one day, or even for one hour! Imagine yourself alone on a dock, remove your shoes, feel the warm sun on your face and just be in the moment.