Packing a lunch daily can be tough, but a little bit of planning can go a long way. The first step to successfully packed meals is committing to a weekly grocery trip. Look ahead at your week’s schedule and write out what you plan to bring each day. Use this …
Join the 2020 weight loss challenge for the New Year! Choose to Lose is focused on building a stronger, healthier you through team support. It kicks off Monday, Jan. 13. Visit NGoodHealth.com between Dec. 30 and Jan. 13 to create or join a team. Teams can have three to 10 …
N Good Health invites you to walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Tuesday, Feb. 4 Watterson Tower, Lobby/Y @ Work 9 a.m. to 1 p.m. Thursday, Feb. 6, Norton Audubon Hospital, Community Room 7 a.m. to 1 p.m. Tuesday, Feb. …
N Good Health is proud to bring back Choose to Lose, our annual weight loss challenge. The 5 week challenge is a chance to set new health goals focused on weight management. Accountability and support are often necessary for weight loss success. The Challenge encourages co-workers to team up for …
”In today’s rush we all think too much-seek too much-and forget about the joy of just being.” ~Eckhart Tolle
It’s a new year, and a new opportunity to start again on some of those items you left unfinished in the previous year. Achieving a healthy weight, for example, or quitting tobacco use. If you’re hoping to be more successful in 2020, start by setting goals. Achieving short-term goals can …
Does your schedule seem too busy to add one more task to it? Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?” There are many ways to carve out a small chunk of time from your day for snippets of self-care …
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about …
Last week we determined that self-care is essentially the practice of taking an active role in preserving our own well-being and happiness. This practice could mean something different for you than it does for your spouse or coworker but the benefits are for everyone that partakes. The benefits of self-care …
