Get Fit for Fall challenge

Get Fit for Fall challenge – eNews Are you up for the Get Fit for Fall challenge? If you walk at least an average of 7,500 steps per day, you could walk away with the weekly cash prizes. The three-week challenge kicks off Oct. 7 and ends Oct. 28.Sign up …

Mental health counseling at your fingertips / 25 N Good Health points per online session

Don’t let the busyness of life prevent you from getting help from a mental health professional. You can see a counselor via computer or electronic device through the Employee Assistance Program (EAP) TeleBehavioral Health service, administered by Wayne Corp. The benefit covers six free sessions, and if needed, you may …

Mindful Monday

Disconnect for one day, or even for one hour! Imagine yourself alone on a dock, remove your shoes, feel the warm sun on your face and just be in the moment.

Mental health counseling at your fingertips / 25 N Good Health points per online session

Don’t let the busyness of life prevent you from getting help from a mental health professional. You can see a counselor via computer or electronic device through the Employee Assistance Program (EAP) TeleBehavioral Health service, administered by Wayne Corp. The benefit covers six free sessions, and if needed, you may …

Deadline approaching soon!

The deadline to complete N Good Health’s 4 steps and earn wellness credits in 2019 is Sept. 15**. Here’s what you need to know about completing the steps. Why should I complete the 4 steps? In addition to earning $35 in wellness credits per paycheck (double if your spouse also participants in the …