Saturday, Aug. 7, 2021 Louisville Waterfront Park Big Four Lawn Join us this year to splash, dash, walk or run in support of Norton Children’s Hospital! Choose a designated 1K splash course or one of two 5K dash courses with a scenic view along the waterfront. Before and after the …
Employees are encouraged to take advantage of local food pop-up markets N Good Health is partnering with two local organizations to offer four pop-up markets through August. Employees are encouraged to take advantage of the pop-up markets on the following dates: Friday, Aug. 13 at Norton Women’s & Children’s Hospital …
Summer heat and exercise can be a risky combination if you don’t take precautions. Enjoy a beautiful sunny day and fresh air while safely exercising in the heat with these tips: Start early – avoid the hottest part of the day (between 10am and 4pm) by rising early for your …
Winners for N Good Health’s Finish Your 4 prize drawing have been selected. Winners were chosen from N Good Health participants who completed their N Good Health 4 steps before Wednesday, July 15. Grand prize of free health insurance for 2022 Christine Reeder Ronda Goldy Mike Renck William Wilson Carol …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Don’t force yourself into an “all or nothing” approach. Avoid completely going rogue and eating whatever you want or believing you have to deprive yourself of everything. Tell yourself you can enjoy reasonably sized servings of these foods by following the plate method: half the plate should come from fruits …
The Smoothie Bike is going back on tour this summer to raise money for Bike to Beat Cancer, benefiting Norton Cancer Institute. The Smoothie Bike will make the following stops, all of which are from 11am-1pm: Thurs, July 8 How it works Each participant who rides the Smoothie Bike for …
There’s still plenty of time for you to make this happen! N Good Health participants that complete all 4 N Good Health steps by June 15, 2021 will be entered to win prizes. There will be 30 winners! So, finish completing your steps and schedule your N Good Health physical now. More than …
If you’re not drinking enough water, the Louisville area’s summer heat and humidity could cause issues with your body’s hydration. Drinking enough water — without over-drinking — varies among individuals. Ways to monitor if you’re not drinking enough water include: What color is your urine in the morning? The color …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
