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Home Articles posted by [email protected] (Page 9)

Author: [email protected]

It’s time to make a bigger and better splash than ever before!

July 2, 2021 February 4, 2022

Saturday, Aug. 7, 2021 Louisville Waterfront Park Big Four Lawn Join us this year to splash, dash, walk or run in support of Norton Children’s Hospital! Choose a designated 1K splash course or one of two 5K dash courses with a scenic view along the waterfront. Before and after the …

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Farm Fresh Fridays popping up around local campuses

July 2, 2021 February 4, 2022

Employees are encouraged to take advantage of local food pop-up markets N Good Health is partnering with two local organizations to offer four pop-up markets through August. Employees are encouraged to take advantage of the pop-up markets on the following dates: Friday, Aug. 13 at Norton Women’s & Children’s Hospital …

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How to stay safe and active in high temps

July 1, 2021 February 4, 2022

Summer heat and exercise can be a risky combination if you don’t take precautions.  Enjoy a beautiful sunny day and fresh air while safely exercising in the heat with these tips: Start early – avoid the hottest part of the day (between 10am and 4pm) by rising early for your …

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Who won N Good Health Finish Your 4 prizes?

July 1, 2021 February 4, 2022

Winners for N Good Health’s Finish Your 4 prize drawing have been selected. Winners were chosen from N Good Health participants who completed their N Good Health 4 steps before Wednesday, July ​​15. Grand prize of free health insurance for 2022 Christine Reeder Ronda ​Goldy​ Mike Renck William Wilson​ Carol …

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N Good Health Success Story Spotlight: Velvet Yeager

June 29, 2021 February 4, 2022

N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …

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3 Simple Tips for Enjoying Your Summer Cookout Guilt-Free

June 28, 2021 February 4, 2022

Don’t force yourself into an “all or nothing” approach.  Avoid completely going rogue and eating whatever you want or believing you have to deprive yourself of everything.  Tell yourself you can enjoy reasonably sized servings of these foods by following the plate method: half the plate should come from fruits …

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Are you ready to ride for a purpose? The Smoothie Bike is coming!

June 28, 2021 February 4, 2022

The Smoothie Bike is going back on tour this summer to raise money for Bike to Beat Cancer, benefiting Norton Cancer Institute. The Smoothie Bike will make the following stops, all of which are from 11am-1pm: Thurs, July 8 How it works Each participant who rides the Smoothie Bike for …

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How to win FREE INSURANCE for your family, $910 cash and MORE!

June 3, 2021 February 4, 2022

There’s still plenty of time for you to make this happen! N Good Health participants that complete all 4 N Good Health steps by June 15, 2021 will be entered to win prizes. There will be 30 winners! So, finish completing your steps and schedule your N Good Health physical now. More than …

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How to tell if you’re not drinking enough water

June 3, 2021 February 4, 2022

If you’re not drinking enough water, the Louisville area’s summer heat and humidity could cause issues with your body’s hydration. Drinking enough water — without over-drinking — varies among individuals. Ways to monitor if you’re not drinking enough water include: What color is your urine in the morning? The color …

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N Good Health Success Story Spotlight: Lezlie Barth, R.N.

May 28, 2021 February 4, 2022

N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …

Continue reading"N Good Health Success Story Spotlight: Lezlie Barth, R.N."

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