Blue is the color of the day on Friday, March 6, to raise awareness for colon cancer, the second most deadly form of cancer among men and women in the country. When you participate in National Dress in Blue Day, you show your support for colon cancer screenings, which can …
Norton Sports Performance is offering free yoga classes for the month of March. This is a vibrant class based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This class is designed to wake up the nervous system and nourish the body with prana (life force energy). Its sequence and …
N Good Health is proud to introduce a new challenge which is focused on physical activity: Spring into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The goal is to get at least 30 minutes of physical activity each day. Whether …
You may have noticed by now that we have featured a few new nutrition-based articles from Heather Leger. N Good Health is excited to officially introduce her as a member of our team and a member of the Norton Healthcare family! As a Clinical Nutritionist & Registered Dietitian, Heather is …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30 minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. National Walking Day celebrates health …
Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental well-being as part of Staying Balanced with EAP. You can …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
2020 is finished and although many are ready to leave it behind, there are some things that we should carry into 2021 and beyond. While the pandemic has been a hindrance and a very difficult time for many, let’s highlight some lessons learned and habits worth recycling: Doubling down on …
The Y @ Work fitness center concept offers top notch fitness equipment around the clock as an easy way for you to reach your fitness goals. Two convenient locations are available for you– Downtown at the Pavilion and at Watterson Tower. Both facilities have enhanced the services they provide and …
Is your life balance off? Burned out? We can help. Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental …
