by Heather Leger, N Good Health Dietitian February is American Heart Month and it is no secret that nutrition plays a very large role in reducing your risk for cardiovascular disease. There are nutrients found in the Mediterranean diet such as flavanols, healthy fats, fiber, and antioxidants that can be …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
Winter arrives every year and with it comes colder temperatures and changes in the daylight schedule. You don’t have to bring your outdoor workouts inside in the colder months, you just have to take some things into consideration. Here are some tips to keep you moving outside through the colder …
When it comes to taking care of ourselves, we sometimes don’t focus on our inner well-being. We are busy in the day to day and need to set time aside to stop and focus on ourselves. Here is the beginning of your new journey – to get energized and take …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, …
By: Heather D. Leger, MS, RD, LD Considering how health has been at the forefront of 2020 for most people, 2021 will likely be no different. Everyone will be ready to start fresh in the New Year and with that comes New Year’s resolutions. Goal setting often revolves around nutrition, …
N Good Health is so excited to bring back Choose to Lose, our annual weight loss challenge. This five-week challenge is a chance to start fresh and set new health goals. Accountability and support are so important when it comes to weight loss success and this year, we have a …
This is the time of year when many decide to wipe the slate clean and begin setting new health and wellness goals. If you are looking to lose weight, gain strength or just start moving more, below are some challenges you can pursue to get 2021 off to a great …
